Not saying I lay down and saw God, he says. Not that type of guy. You won find me on the corner preaching. Tengo que decir antes de que preguntis que es lo ms lgico, que llevo 3 aos entrenando resistido ( 4 das en semana calentamiento 5 min L: pecho, gemelo, abdomen, M: espalda, lumbares, femoral, recto abdomen X: aerbico slo J: triceps, cuadriceps, gluteo, abductor, intercostales y V: hobro, biceps oblicuos con 15 min. Aerbico al final ) y llevo la dieta a rajatabla ( 1500kcal + o )con su da trampa por supuesto ( bendito sea!!!!) y quiero una ayudita para terminarRead More →

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I keep a list and add to it everytime something comes up that I view as failure and can therefore turn into motivation. When I reach my goal of who I want to be and what I want to look like i’m going to turn that list into a T shirt. Currently just some examples of let downs that have motivated me are wanting to live up to my brothers standards who was a marine and fought in Iraq, not making the baseball team, and being dumped by a girl for a bigger guy. I felt like I owed him this today. I’m in noRead More →

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